Eat balanced and nutritious diets
There is no safe amount of alcohol during pregnancy
Take lots of prenatal vitamins and supplements
Take a walk every day and perhaps some energizing yoga
Avoid bacteria (salmonella, e-coli, and listeria)
habouring foods like raw fish and soft cheeses
Maintain a clean cooking environment and wash your hands regularly
Schedule regular appointments with your doctor.
Pregnant women only need to eat an extra 300 calories daily
Take foods that help ease your morning sickness
Sleep for at least 7 hours a day.