Video Guide For How To Set Achievable Goals

This video from Dr Vanessa Ruspoli will give you the information you need to know about setting realistic goals for yourself with the help of CBT. Having watched this video, you can make sure you have the right framework and strategy for planning your future goals properly. Keeping a clear plan in your mind can help you through the process of setting life goals. It’s difficult to know where to start when you want to make positive changes in your life, so this video may help you with that. Because it’s so difficult, you may want to enlist the help of a chartered psychologist, like Dr Vanessa. She is based on London’s Harley Street. Dr Vanessa’s video shows you that it is possible to make positive changes in your life, whatever they may be. Her 10 points give you the start you need to make those changes, and have a better quality of life. Getting the right support and feedback from a therapist can help you to sustain or motivate yourself towards your life goals, and commit to them in the long-term. Visit her website shown at the end of the video if you want more information on her therapy sessions and use of CBT.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s